Exercise Physiology Nutrition Science Neuro Coaching
TOTAL FITNESS OMAHA
About Us
What began in 1906 with my great-grandfather Clarence E. Cox, DDS, and his anti-pneumonia medication became the foundation of my passion for launching Total Fitness and following his path into the Health and Wellness industry. Now, after a quarter of a century, my wife, Michelle Bryer, and I are stronger than ever, providing new solutions to enhance overall well-being in today’s culture.
At our all-inclusive, family-operated training facility in Omaha, NE, we take a holistic approach to health and wellness, offering personalized fitness training, expert sports nutrition guidance, and natural supplement options. With decades of experience, our life coaching promotes wellness in every area of your life, empowering you to adopt a sustainable, healthier lifestyle. Join our fitness family and experience the transformative “Total Fitness Lifestyle.”
Our Services
Our personalized training programs and wellness services are designed to help you achieve your fitness goals.
Exercise Physiology
Customized fitness programs combining guided cardio to enhance cardiovascular and respiratory health with personalized one-on-one training to ensure proper form, intensity, and effective muscle isolation.
Nutrition Science
Detailed nutrition plans tailored to your individual goals, incorporating targeted strategies for muscle growth, effective fat loss, and sustained energy balance to optimize overall health and performance.
Neuro Coaching
Personalized guidance to help you define clear goals, provide motivation, and build lasting healthy habits through assessment, accountability, and acclimation for a smooth transition into your new lifestyle.
Client Testimonials
Don’t just take our word for it, hear directly from our clients about their incredible success stories!
Michelle and Dave have completely changed my life and I’ll never be the same because of them and what they’ve taught me over the last couple years. Michelle has been my personal trainer and she coached, taught, and supported me all the way through losing 40 pounds. I never thought I could do it. Truly, I believed I wasn’t capable of it but what they have to give is good, honest hard work. It’s not fad diets or workouts, it’s personal training and eating right that actually works. I’m a HUGE fan of them as humans as well as trainers. I never could’ve accomplished what I’ve accomplished without Michelle and Dave at Total Fitness.
Liz Hunt
My blood pressure was high along with my cholesterol and weight. Within 6 months of training with Dave my blood pressure is perfect, I lost 25 pounds, and my body fat dropped to 9% along with my cholesterol. This is the best investment for myself and my family.
John Mangiameli
Racing in the NASA Series is a physically demanding sport, and I knew that being in top shape was essential for reaching my dream of becoming a professional driver. Before, I wasn’t fully equipped with the knowledge or motivation to train effectively, but since starting at Total Fitness with Dave, I’ve seen incredible results.
Sam Mangiameli
After rotator cuff surgery and a health scare, I struggled to regain my motivation for fitness despite a lifelong passion. Balancing my role as a cardiac anesthesiologist and a busy mom, I felt stuck until my husband encouraged me to train with Michelle at Total Fitness. Michelle’s supportive, flexible approach helped me reshape my body with balanced workouts and a nutrition plan that fits my lifestyle. Thanks to Total Fitness, I no longer feel the need to push myself to extremes. With Michelle’s balanced approach to workouts and a supportive nutrition plan, I’ve been able to reshape my body without risking injury. Total Fitness provided exactly the support I needed, and I’d recommend Dave and Michelle to anyone looking to reach their fitness goals.
Tarra Brakke
Dave challenged me to lose 25 lbs in 10 weeks, and I couldn’t be happier with the results! Committing to early morning, phone-free sessions pushed me to stay focused on my health while balancing a demanding real estate career. The dedication paid off—not only do I feel stronger and more energized, but I’m also loving the transformation. No complaints here!
Nico Marasco
I came to Dave feeling my worst, my whole life I played sports so I was used to someone telling me how to work out and what to eat. After college, my diet was horrible and my exercise was nonexistent. That’s when Dave stepped in and changed my whole life. I told Dave what my goal was and he knew exactly what to do just based off my body type. Within weeks I was dropping pounds and keeping them off, even during the holidays! Dave has taught me so much about what my body can handle and the importance of staying on track. The 2019 me would have never thought I would be here today, getting closer to my goal! Dave and Michelle are not only there to help you reach your goals, but also to be your friend and make sure you are living your best life. I am forever grateful for the both of them and Total Fitness.
Emma Coenen
My experience with Dave and Michelle at Total Fitness has been truly life-changing. Their passion, motivation, and balanced approach to fitness and nutrition made all the difference. This journey wasn’t just about losing weight—it was about gaining energy, confidence, and a new outlook on life. In a year, I lost over 50 pounds and felt stronger and healthier every step of the way.
Dave and Michelle go beyond the gym, offering education, support, and inspiration to keep you on track. If you want real results and a team that genuinely cares, Total Fitness is the place to be!
Mike Hintz
In October 2021 Michelle said to me ‘Come Home’. Knowing I had her support, I needed to decide if I had my own. For some time I had stopped taking care of me and put everything before my own health and well-being. I committed to putting me first and trusting the process.
I am thankful Michelle pushes me and reminds me I can do this. She holds me accountable and keeps it real. And this is not just about the food and the workouts, I have also learned a great deal about myself as a wife, mother, and friend. I am thankful and grateful to start my mornings @ Total Fitness and to have been encouraged to come home!
Kami Piechota
Pricing
Explore our affordable individual and duo training pricing plans.
Plus One-time Initiation Fee: $49
- Life coaching
- Nutrition counselling
- Monthly studio access
- Food journal mentoring
- Digital progress tracking
- 3 weekly private training sessions
Plus One-time Initiation Fee: $0
- Life coaching
- Nutrition counselling
- Monthly studio access
- Food journal mentoring
- Digital progress tracking
- 3 weekly private training sessions
Plus One-time Initiation Fee: $49
- Life coaching
- Nutrition counselling
- Monthly studio access
- Food journal mentoring
- Digital progress tracking
- 3 weekly private training sessions
Plus One-time Initiation Fee: $0
- Life coaching
- Nutrition counselling
- Monthly studio access
- Food journal mentoring
- Digital progress tracking
- 3 weekly private training sessions